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Fried Cornmeal-Crusted Catfish Recipe

Fried Cornmeal-Crusted Catfish Recipe

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Ingredients:

Serving

1 cup yellow cornmeal
1/3 cup flour
1 tsp cayenne pepper
1 tsp garlic powder
3 tsp seasoning salt
1/2 tsp black pepper
10 -12 catfish fillets
oil (for frying )

Directions:

In a shallow dish combine the first 6 ingredients.
Dredge the fillets into the mixture and coat evenly.
In a large cast-iron skillet or a Dutch oven pour about 2-inches of oil; heat to 350 degrees.
Fry the fillets in batches for about 5-6 minutes turning once until golden.
Drain on paper towels.

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Nutrition Facts

Per Serving Per 100 g

Amount Per 1 Serving
Calories	370.54 Kcal (1551 kJ)
Calories from fat	157.29 Kcal
		% Daily Value*
Total Fat	17.48g	27%
Cholesterol	84.93mg	28%
Sodium	1350.28mg	56%
Potassium	473.84mg	10%
Total Carbs	27.96g	9%
Sugars	0.18g	1%
Dietary Fiber	3.08g	12%
Protein	23.64g	47%
Vitamin C	0.2mg	0%
Iron	2.1mg	12%
Calcium	73.6mg	7%

Amount Per 100 g
Calories	250.98 Kcal (1051 kJ)
Calories from fat	106.53 Kcal
		% Daily Value*
Total Fat	11.84g	27%
Cholesterol	57.53mg	28%
Sodium	914.57mg	56%
Potassium	320.94mg	10%
Total Carbs	18.94g	9%
Sugars	0.12g	1%
Dietary Fiber	2.09g	12%
Protein	16.01g	47%
Vitamin C	0.1mg	0%
Iron	1.4mg	12%
Calcium	49.9mg	7%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

salty
savory
bitter
sweet

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