A Hearty Stew Recipe

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Ingredients:

Serving

2 lbs stew meat, in 1 inch pieces
2 tbsp oil
1 1/2 cups dry red wine
1 (28 oz) can tomatoes with juice, chopped
2 large onions, sliced
4 garlic cloves, minced
2 tsp bouquet garni
1 slice orange rind
2 tsp salt (or to taste)
1/2 tsp ground black pepper
1 green pepper
1 cup sliced mushrooms (i liked the earthy flavors of shitakes with this recipe)
3/4 cup dried apricot, halved
1/2 cup raisins
1/2 cup kalamata olive, sliced & pitted
1 tsp flour
3/4 cup cold water

Directions:

In a large skillet, brown the meat in the oil over medium heat.
Pour off liquid and then add all the ingredients up to and including the ground black pepper.
Simmer covered for about 2 hours.
Add the remaining ingredients except the flour and water.
Simmer covered another 30 minutes.
Combined the flower with 2 tbsp of water; stir into rest of water and then to the stew.
Raise temperature to medium. Stir constantly until stew thickens.
Serve ASAP.

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Nutrition Facts

Per Serving Per 100 g

Amount Per 1 Serving
Calories	355.11 Kcal (1487 kJ)
Calories from fat	116.04 Kcal
		% Daily Value*
Total Fat	12.89g	20%
Cholesterol	71.43mg	24%
Sodium	813mg	34%
Potassium	722.68mg	15%
Total Carbs	25.1g	8%
Sugars	10.47g	42%
Dietary Fiber	3.18g	13%
Protein	25.62g	51%
Vitamin C	28.4mg	47%
Iron	2mg	11%
Calcium	48.8mg	5%

Amount Per 100 g
Calories	116.37 Kcal (487 kJ)
Calories from fat	38.03 Kcal
		% Daily Value*
Total Fat	4.23g	20%
Cholesterol	23.41mg	24%
Sodium	266.43mg	34%
Potassium	236.83mg	15%
Total Carbs	8.23g	8%
Sugars	3.43g	42%
Dietary Fiber	1.04g	13%
Protein	8.4g	51%
Vitamin C	9.3mg	47%
Iron	0.6mg	11%
Calcium	16mg	5%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

salty
savory
bitter
sweet

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Recipe Tags

Weightwatchers Points

7.5

Points
8

PointsPlus

Good Points

saturated fat free

Bad Points

High in Sodium

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