A Healthier Taco Bake Recipe

Posted by
Rate It!
A Healthier Taco Bake
Add your photo!
Ingredients
10
Count
Nutrition
285
Calories
Total time
70
Minutes
Comments Print recipe

Ingredients:

Directions:

  1. Crust: Beat the cream cheese and egg whites until smooth.
  2. Add the cream and seasoning.
  3. Grease a 9 x13 baking dish; spread the crust mix over the bottom as evenly as possible.
  4. Bake at 375ºF, 25-30 minutes.
  5. Let stand 5 minutes.
  6. Topping: Brown the ground beef.
  7. Drain fat.
  8. Stir in seasoning mix, tomato sauce and chilies.
  9. Spread mixture over the crust.
  10. Top with cheese.
  11. Reduce oven to 350ºF and bake for 20 minutes.
  12. You can serve topped with guacamole or sour cream.
Kitchen-Friendly View

Nutrition Facts

Per ServingPer 100 g
Amount Per 1 Serving
Calories 285.42 Kcal (1195 kJ)
Calories from fat 130.19 Kcal
% Daily Value*
Total Fat 14.47g 22%
Cholesterol 68.64mg 23%
Sodium 654.02mg 27%
Potassium 194.6mg 4%
Total Carbs 7.91g 3%
Sugars 2.89g 12%
Dietary Fiber 0.58g 2%
Protein 30.44g 61%
Vitamin C 35mg 58%
Iron 2.1mg 11%
Calcium 390.6mg 39%
Amount Per 100 g
Calories 164.84 Kcal (690 kJ)
Calories from fat 75.19 Kcal
% Daily Value*
Total Fat 8.35g 22%
Cholesterol 39.64mg 23%
Sodium 377.71mg 27%
Potassium 112.39mg 4%
Total Carbs 4.57g 3%
Sugars 1.67g 12%
Dietary Fiber 0.34g 2%
Protein 17.58g 61%
Vitamin C 20.2mg 58%
Iron 1.2mg 11%
Calcium 225.6mg 39%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

  • salty
  • savory
  • bitter
  • sweet
Search recipes
by ingredients
Search
Construct & Analyze
Your Recipe
Analyze

Try this similar recipes

View More

Recipe Tags

Weightwatchers Points

  • 6.8
    Points
  • 7
    PointsPlus

Good Points

  • saturated fat free

Bad Points

  • High in Sodium

Also Try

Share Recipe

Recipes▼
Search
Get Your Recipe of Health!
Follow RecipeOfHealth on Facebook!
Scroll to top