Chile Relleno Casserole Recipe

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Chile Relleno Casserole
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Ingredients:

Directions:

  1. Preheat oven to 400.
  2. Layer a 9 x 13 pan with roasted chiles and top with cheddar and monterey jack.
  3. Continue to layer chiles and cheese in pan until done.
  4. Beat 8 eggs well. Add salt, flour, and milk.
  5. Make sure you beat well so there are no clumps of flour.
  6. Pour over layers in pan.
  7. Bake for 25 to 30 minutes.
  8. Take out of oven and top with tomato sauce and bake an additional 10 minutes.
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Nutrition Facts

Per ServingPer 100 g
Amount Per 1 Serving
Calories 475.72 Kcal (1992 kJ)
Calories from fat 292.28 Kcal
% Daily Value*
Total Fat 32.48g 50%
Cholesterol 219.41mg 73%
Sodium 1238.35mg 52%
Potassium 512.34mg 11%
Total Carbs 16.48g 5%
Sugars 8.37g 33%
Dietary Fiber 2.25g 9%
Protein 29.58g 59%
Vitamin C 194.5mg 324%
Vitamin A 0.5mg 15%
Iron 2.3mg 13%
Calcium 741mg 74%
Amount Per 100 g
Calories 185.81 Kcal (778 kJ)
Calories from fat 114.16 Kcal
% Daily Value*
Total Fat 12.68g 50%
Cholesterol 85.7mg 73%
Sodium 483.69mg 52%
Potassium 200.12mg 11%
Total Carbs 6.44g 5%
Sugars 3.27g 33%
Dietary Fiber 0.88g 9%
Protein 11.56g 59%
Vitamin C 76mg 324%
Vitamin A 0.2mg 15%
Iron 0.9mg 13%
Calcium 289.4mg 74%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

  • salty
  • savory
  • bitter
  • sweet
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Recipe Tags

Weightwatchers Points

  • 11.8
    Points
  • 13
    PointsPlus

Good Points

  • saturated fat free

Bad Points

  • High in Sodium

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