A Different Crock Pot Vegetable Casserole Recipe

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A Different Crock Pot Vegetable Casserole
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Ingredients:

Directions:

  1. Spray crock pot with cooking spray.
  2. Layer ingredients in order as listed, except brown sugar and olive oil.
  3. Sprinkle brown sugar over all the vegetables.
  4. Drizzle olive oil over all.
  5. Cook 6 hours on low.
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Nutrition Facts

Per ServingPer 100 g
Amount Per 1 Serving
Calories 132.24 Kcal (554 kJ)
Calories from fat 42.7 Kcal
% Daily Value*
Total Fat 4.74g 7%
Sodium 13.23mg 1%
Potassium 355.78mg 8%
Total Carbs 20.85g 7%
Sugars 11.68g 47%
Dietary Fiber 0.95g 4%
Protein 2.48g 5%
Vitamin C 19.8mg 33%
Iron 0.8mg 4%
Calcium 24.8mg 2%
Amount Per 100 g
Calories 96.34 Kcal (403 kJ)
Calories from fat 31.11 Kcal
% Daily Value*
Total Fat 3.46g 7%
Sodium 9.64mg 1%
Potassium 259.2mg 8%
Total Carbs 15.19g 7%
Sugars 8.51g 47%
Dietary Fiber 0.69g 4%
Protein 1.81g 5%
Vitamin C 14.4mg 33%
Iron 0.6mg 4%
Calcium 18.1mg 2%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

  • salty
  • savory
  • bitter
  • sweet
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Recipe Tags

Weightwatchers Points

  • 2.8
    Points
  • 4
    PointsPlus

Good Points

  • saturated fat free,
  • very low sodium,
  • cholesterol free

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