Directions:
- Place fillets in a 13-in. x 9-in. baking dish coated with cooking spray. Drizzle with wine; sprinkle with seafood seasoning. Combine the onion, green pepper, tomato, lemon juice, oil and garlic powder; spoon over fillets.
- Cover and bake at 425° for 15 minutes. Uncover; sprinkle with cheese. Bake 5-10 minutes longer or until vegetables are tender and fish flakes easily with a fork. Yield: 4 servings.
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 183.13 Kcal (767 kJ) | ||
| Calories from fat | 43.65 Kcal | ||
| % Daily Value* | |||
| Total Fat | 4.85g | 7% | |
|---|---|---|---|
| Cholesterol | 61.73mg | 21% | |
| Sodium | 153.47mg | 6% | |
| Potassium | 530.72mg | 11% | |
| Total Carbs | 6.63g | 2% | |
| Sugars | 2.97g | 12% | |
| Dietary Fiber | 1.39g | 6% | |
| Protein | 25.97g | 52% | |
| Vitamin C | 33.5mg | 56% | |
| Iron | 1.2mg | 7% | |
| Calcium | 88.5mg | 9% | |
| Amount Per 100 g | |||
| Calories | 78.18 Kcal (327 kJ) | ||
| Calories from fat | 18.64 Kcal | ||
| % Daily Value* | |||
| Total Fat | 2.07g | 7% | |
|---|---|---|---|
| Cholesterol | 26.35mg | 21% | |
| Sodium | 65.52mg | 6% | |
| Potassium | 226.58mg | 11% | |
| Total Carbs | 2.83g | 2% | |
| Sugars | 1.27g | 12% | |
| Dietary Fiber | 0.59g | 6% | |
| Protein | 11.09g | 52% | |
| Vitamin C | 14.3mg | 56% | |
| Iron | 0.5mg | 7% | |
| Calcium | 37.8mg | 9% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
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