Workout Shake Recipe

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Workout Shake
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Ingredients:

Directions:

  1. Put all ingredients into blender and blend until smooth.
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Nutrition Facts

Per ServingPer 100 g
Amount Per 1 Serving
Calories 509.39 Kcal (2133 kJ)
Calories from fat 229.96 Kcal
% Daily Value*
Total Fat 25.55g 39%
Cholesterol 5.95mg 2%
Sodium 206.49mg 9%
Potassium 980.91mg 21%
Total Carbs 49.03g 16%
Sugars 25.52g 102%
Dietary Fiber 10.45g 42%
Protein 29g 58%
Vitamin C 19.1mg 32%
Vitamin A 0.3mg 9%
Iron 3.2mg 18%
Calcium 408.2mg 41%
Amount Per 100 g
Calories 77.8 Kcal (326 kJ)
Calories from fat 35.12 Kcal
% Daily Value*
Total Fat 3.9g 39%
Cholesterol 0.91mg 2%
Sodium 31.54mg 9%
Potassium 149.82mg 21%
Total Carbs 7.49g 16%
Sugars 3.9g 102%
Dietary Fiber 1.6g 42%
Protein 4.43g 58%
Vitamin C 2.9mg 32%
Iron 0.5mg 18%
Calcium 62.3mg 41%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

  • salty
  • savory
  • bitter
  • sweet
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Recipe Tags

Weightwatchers Points

  • 11.5
    Points
  • 14
    PointsPlus

Good Points

  • saturated fat free,
  • very low sodium,
  • cholesterol free

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