Mandarin Lamb Recipe

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Ingredients:

Serving

1 1/2 lbs lean lamb , boneless shoulder cut into 1/2 inch strips
1/4 tsp garlic powder
2 tbsp butter or 2 tbsp margarine
1 medium onion, chopped
1 cup water
1 1/2 cups water
1/2 tsp salt
1 cup uncooked instant brown rice
1/4 cup water
3 tbsp soy sauce
2 tbsp cornstarch
1/2 tsp salt
1/4 tsp pepper
1 medium green pepper, cut into rings
1 (11 oz) can mandarin orange segments, drained

Directions:

Cook and stir lamb strips and garlic powder in margarine in a 10-inch skillet, until lamb is brown, about 6 minutes.
Stir in onion and 1 cup water; heat to boiling.
Reduce heat; cover and simmer 15 minutes.
Heat 1 1/2 cups water and 1/2 tsp salt to boiling in 1 1/2-qt.
Saucepan.
Stir in rice; reduce heat.
Cover and steam 15 minutes.
Mix 1/4 cup water, soy sauce, cornstarch, 1/2 tsp.
Salt and pepper.
Stir into lamb mixture.
Add green pepper rings, reserving 2 or 3 rings for garnish.
Cook, stirring constantly until mixture thickens and boils.
Boil and stir 1 minute.
Fold in orange segments.
Serve over rice and garnish with reserved green pepper rings.
NOTE: Because of the saltiness of soy sauce, you may decrease or omit the salt in the sauce mixture.

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Nutrition Facts

Per Serving Per 100 g

Amount Per 1 Serving
Calories	674.06 Kcal (2822 kJ)
Calories from fat	383.9 Kcal
		% Daily Value*
Total Fat	42.66g	66%
Cholesterol	139.41mg	46%
Sodium	1476.49mg	62%
Potassium	241.15mg	5%
Total Carbs	39.75g	13%
Sugars	3.39g	14%
Dietary Fiber	3.41g	14%
Protein	33.91g	68%
Vitamin C	25.7mg	43%
Vitamin A	0.1mg	2%
Iron	2.8mg	15%
Calcium	50.9mg	5%

Amount Per 100 g
Calories	145.5 Kcal (609 kJ)
Calories from fat	82.87 Kcal
		% Daily Value*
Total Fat	9.21g	66%
Cholesterol	30.09mg	46%
Sodium	318.7mg	62%
Potassium	52.05mg	5%
Total Carbs	8.58g	13%
Sugars	0.73g	14%
Dietary Fiber	0.74g	14%
Protein	7.32g	68%
Vitamin C	5.6mg	43%
Iron	0.6mg	15%
Calcium	11mg	5%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

salty
savory
bitter
sweet

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