8 Points Plus - Stir Fried Pork and Broccoli With Hoisin Sauce |
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Prep Time: 12 Minutes Cook Time: 8 Minutes |
Ready In: 20 Minutes Servings: 4 |
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From WW in 20 minutes. Per Serving (1 cup pork mixture and 1/2 cup rice): 313 cal, 6g fat, 43g carb, 3g fiber, 22g protein) Ingredients:
3/4 lb boneless pork loin, trimmed and cut into strips |
2 tablespoons dry sherry |
1 tablespoon soy sauce, reduced sodium |
1 tablespoon cornstarch |
3/4 teaspoon salt |
1/4 teaspoon pepper |
1 teaspoon dark sesame oil |
2 cups broccoli florets |
1 orange bell pepper, cut into strips |
1 1/2 teaspoons fresh ginger, grated |
1/4 cup orange juice |
1/4 cup hoisin sauce |
2 tablespoons honey |
2 cups white rice, cooked, hot |
Directions:
1. Toss together pork, sherry, soy sauce, cornstarch, salt and pepper in large bowl. Set aside.
2. Heat sesame oil in wok over high heat.
3. When drop of water sizzles in the oil, add broccoli and bell peper. Stir fry 2 minute.
4. Add pork, stir fry until browned, about 3 minute.
5. Add ginger, stir fry 1 minute.
6. Add orange juice, hoisin sauce, and honey. Stir fry until pork is cooked through and sauce thickens.
7. Serve with rice.
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