7 Layer Salad Recipe

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7 Layer Salad
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Ingredients:

Directions:

  1. Layer first 6 ingredients in punch bowl. Combine last 3 ingredients and spread on peas. Refrigerate. Toss before serving.
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Nutrition Facts

Per ServingPer 100 g
Amount Per 1 Serving
Calories 4383.14 Kcal (18351 kJ)
Calories from fat 3528.45 Kcal
% Daily Value*
Total Fat 392.05g 603%
Cholesterol 1550.96mg 517%
Sodium 5482.04mg 228%
Potassium 4655.44mg 99%
Total Carbs 87.32g 29%
Sugars 32.38g 130%
Dietary Fiber 26.39g 106%
Protein 134.55g 269%
Vitamin C 163.6mg 273%
Iron 18.9mg 105%
Calcium 848.5mg 85%
Amount Per 100 g
Calories 194.68 Kcal (815 kJ)
Calories from fat 156.72 Kcal
% Daily Value*
Total Fat 17.41g 603%
Cholesterol 68.89mg 517%
Sodium 243.48mg 228%
Potassium 206.77mg 99%
Total Carbs 3.88g 29%
Sugars 1.44g 130%
Dietary Fiber 1.17g 106%
Protein 5.98g 269%
Vitamin C 7.3mg 273%
Iron 0.8mg 105%
Calcium 37.7mg 85%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

  • salty
  • savory
  • bitter
  • sweet
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Recipe Tags

Weightwatchers Points

  • 119.5
    Points
  • 120
    PointsPlus

Good Points

  • saturated fat free

Bad Points

  • High in Sodium,
  • High in Total Fat

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