Vegetarian Taco Salad Recipe

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Vegetarian Taco Salad
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  1. In a bowl mix sour cream and taco seasoning.
  2. Place sour cream mixture in a casserole dish and spread so that it covers the bottom.
  3. Top with lettuce.
  4. Then the tomatoes, and then the cheese.
  5. Sprinkle the dip with green onions and serve with tortilla chips.
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Nutrition Facts

Per ServingPer 100 g
Amount Per 1 Serving
Calories 45.81 Kcal (192 kJ)
Calories from fat 26.94 Kcal
% Daily Value*
Total Fat 2.99g 5%
Cholesterol 8.02mg 3%
Sodium 48.41mg 2%
Potassium 48.01mg 1%
Total Carbs 2.97g 1%
Sugars 0.42g 2%
Dietary Fiber 0.35g 1%
Protein 1.95g 4%
Vitamin C 1.7mg 3%
Vitamin A 0.1mg 4%
Iron 0.1mg 1%
Calcium 53.6mg 5%
Amount Per 100 g
Calories 135.1 Kcal (566 kJ)
Calories from fat 79.45 Kcal
% Daily Value*
Total Fat 8.83g 5%
Cholesterol 23.64mg 3%
Sodium 142.77mg 2%
Potassium 141.59mg 1%
Total Carbs 8.76g 1%
Sugars 1.23g 2%
Dietary Fiber 1.04g 1%
Protein 5.76g 4%
Vitamin C 4.9mg 3%
Vitamin A 0.3mg 4%
Iron 0.3mg 1%
Calcium 158.1mg 5%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.


  • salty
  • savory
  • bitter
  • sweet
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Recipe Tags

Weightwatchers Points

  • 1.1
  • 1

Good Points

  • saturated fat free

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