Directions:
- Core the apple, then dice into small chunks.
- Mix apple, graham cracker, oatmeal, brown sugar, cinnamon, and nutmeg in microwave safe container.
- Pour apple cider over the top.
- Microwave on high for 40-70 seconds (50 should work for the average microwave).
- Serve in cute little mugs.
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 97.55 Kcal (408 kJ) | ||
| Calories from fat | 5.87 Kcal | ||
| % Daily Value* | |||
| Total Fat | 0.65g | 1% | |
|---|---|---|---|
| Sodium | 41.09mg | 2% | |
| Potassium | 134.73mg | 3% | |
| Total Carbs | 23.42g | 8% | |
| Sugars | 15.4g | 62% | |
| Dietary Fiber | 2.52g | 10% | |
| Protein | 0.68g | 1% | |
| Vitamin C | 4.7mg | 8% | |
| Iron | 0.4mg | 2% | |
| Calcium | 20.7mg | 2% | |
| Amount Per 100 g | |||
| Calories | 82.42 Kcal (345 kJ) | ||
| Calories from fat | 4.96 Kcal | ||
| % Daily Value* | |||
| Total Fat | 0.55g | 1% | |
|---|---|---|---|
| Sodium | 34.72mg | 2% | |
| Potassium | 113.83mg | 3% | |
| Total Carbs | 19.79g | 8% | |
| Sugars | 13.01g | 62% | |
| Dietary Fiber | 2.13g | 10% | |
| Protein | 0.58g | 1% | |
| Vitamin C | 4mg | 8% | |
| Iron | 0.3mg | 2% | |
| Calcium | 17.5mg | 2% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
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