5 Cup Slice Recipe

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5 Cup Slice
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Ingredients:

Directions:

  1. Preheat oven to 200C/400F.
  2. Grease and line a 20 x 30 cm lamington/sponge roll tin with baking paper.
  3. Make sure the paper extends up and over the sides.
  4. Sprinkle the pan evenly with sultana, chocolate bits, peanuts and coconut.
  5. Drizzle the condensed milk over the top.
  6. Cover with a piece of greased foil and bake in the oven for 20 minutes.
  7. Reduce heat to 180C/350F, remove the foil and bake for about 15 minutes until golden and firm.
  8. Remove from oven and cool completely in the pan.
  9. Drizzle with the melted chocolate and allow to set.
  10. Remove and slice to serve.
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Nutrition Facts

Per ServingPer 100 g
Amount Per 1 Serving
Calories 704.73 Kcal (2951 kJ)
Calories from fat 336.11 Kcal
% Daily Value*
Total Fat 37.35g 57%
Cholesterol 14.01mg 5%
Sodium 151.82mg 6%
Potassium 539.38mg 11%
Total Carbs 85.8g 29%
Sugars 46.47g 186%
Dietary Fiber 3.3g 13%
Protein 10.44g 21%
Vitamin C 1.7mg 3%
Iron 3.2mg 18%
Calcium 148.3mg 15%
Amount Per 100 g
Calories 450.02 Kcal (1884 kJ)
Calories from fat 214.63 Kcal
% Daily Value*
Total Fat 23.85g 57%
Cholesterol 8.94mg 5%
Sodium 96.95mg 6%
Potassium 344.43mg 11%
Total Carbs 54.79g 29%
Sugars 29.67g 186%
Dietary Fiber 2.11g 13%
Protein 6.67g 21%
Vitamin C 1.1mg 3%
Iron 2mg 18%
Calcium 94.7mg 15%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

  • salty
  • savory
  • bitter
  • sweet
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Recipe Tags

Weightwatchers Points

  • 16.5
    Points
  • 20
    PointsPlus

Good Points

  • saturated fat free,
  • low sodium,
  • low cholesterol

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