7-Cup Fruit Salad Recipe

Posted by
Rate It!
7-Cup Fruit Salad
Add your photo!
Count
Calories
Minutes

Ingredients:

Directions:

  1. Mix sour cream & Cool Whip well.
  2. Drain pineapples, cherries, oranges & fruit cocktail. Add to sour cream & Cool Whip.
  3. Mix well.
  4. Add marshmallows mixing well.
  5. Smooth down, cover and refrigerate for at least 4 hours or overnight.
Kitchen-Friendly View

Nutrition Facts

Per ServingPer 100 g
Amount Per 1 Serving
Calories 141.24 Kcal (591 kJ)
Calories from fat 70.31 Kcal
% Daily Value*
Total Fat 7.81g 12%
Cholesterol 26.71mg 9%
Sodium 29.13mg 1%
Potassium 201.66mg 4%
Total Carbs 17.39g 6%
Sugars 12.47g 50%
Dietary Fiber 1.64g 7%
Protein 2.13g 4%
Vitamin C 11.5mg 19%
Calcium 68.5mg 7%
Amount Per 100 g
Calories 102.52 Kcal (429 kJ)
Calories from fat 51.03 Kcal
% Daily Value*
Total Fat 5.67g 12%
Cholesterol 19.39mg 9%
Sodium 21.14mg 1%
Potassium 146.37mg 4%
Total Carbs 12.62g 6%
Sugars 9.05g 50%
Dietary Fiber 1.19g 7%
Protein 1.55g 4%
Vitamin C 8.4mg 19%
Calcium 49.7mg 7%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

  • salty
  • savory
  • bitter
  • sweet
Search recipes
by ingredients
Construct & Analyze
Your Recipe

Recipe Tags

Weightwatchers Points

  • 3.1
    Points
  • 4
    PointsPlus

Good Points

  • saturated fat free,
  • very low sodium,
  • low cholesterol

Share Recipe

Get Your Recipe of Health!
Follow RecipeOfHealth on Facebook!
Scroll to top