4th of July Fruit Parfait Recipe

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4th of July Fruit Parfait
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Ingredients:

Directions:

  1. In a medium mixing bowl, place the cream cheese, lemon juice, and powdered sugar. Whip with an electric mixer until fluffy. Slowly add whipping cream, a little at a time, and continue beating until the cream is incorporated and the mixture is fluffy.
  2. Into tall wine glasses or champagne flutes, spoon some blueberries into the glass, then a dollop of whipped cream mixture. Add some strawberries or raspberries, then another dollop of whipped cream. Continue until glass is full, then garnish with mint leaves or lemon balm.
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Nutrition Facts

Per ServingPer 100 g
Amount Per 1 Serving
Calories 421.18 Kcal (1763 kJ)
Calories from fat 252.25 Kcal
% Daily Value*
Total Fat 28.03g 43%
Cholesterol 63.78mg 21%
Sodium 346.53mg 14%
Potassium 650.45mg 14%
Total Carbs 38.92g 13%
Sugars 25.03g 100%
Dietary Fiber 2g 8%
Protein 5.62g 11%
Vitamin C 35.5mg 59%
Calcium 76mg 8%
Amount Per 100 g
Calories 212.61 Kcal (890 kJ)
Calories from fat 127.34 Kcal
% Daily Value*
Total Fat 14.15g 43%
Cholesterol 32.2mg 21%
Sodium 174.93mg 14%
Potassium 328.35mg 14%
Total Carbs 19.65g 13%
Sugars 12.64g 100%
Dietary Fiber 1.01g 8%
Protein 2.84g 11%
Vitamin C 17.9mg 59%
Calcium 38.4mg 8%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

  • salty
  • savory
  • bitter
  • sweet
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Recipe Tags

Weightwatchers Points

  • 10.4
    Points
  • 12
    PointsPlus

Good Points

  • saturated fat free

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