Fourth Of July Parfait Recipe

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Fourth Of July Parfait
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  1. In a medium bowl, place the cream cheese and powdered sugar.
  2. Whip with electric mixer until fluffy.
  3. Slowly add whipping cream a little at a time.
  4. Continue beating until the cream is blended and mixture is fluffy.
  5. Add lemon juice to taste.
  6. To assemble parfaits, use parfait glasses, tall wine glasses or champagne flutes.
  7. Spoon 1 inch of blueberries into glass, top with a dollop of cream, then spoon 1 inch of raspberries, followed by another dollop of cream.
  8. Repeat layers to the top.
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Nutrition Facts

Per ServingPer 100 g
Amount Per 1 Serving
Calories 368.02 Kcal (1541 kJ)
Calories from fat 189.19 Kcal
% Daily Value*
Total Fat 21.02g 32%
Cholesterol 47.84mg 16%
Sodium 260.14mg 11%
Potassium 500.62mg 11%
Total Carbs 42.38g 14%
Sugars 30.61g 122%
Dietary Fiber 3.24g 13%
Protein 4.46g 9%
Vitamin C 14.7mg 25%
Iron 0.6mg 3%
Calcium 60.3mg 6%
Amount Per 100 g
Calories 213.04 Kcal (892 kJ)
Calories from fat 109.52 Kcal
% Daily Value*
Total Fat 12.17g 32%
Cholesterol 27.69mg 16%
Sodium 150.59mg 11%
Potassium 289.79mg 11%
Total Carbs 24.53g 14%
Sugars 17.72g 122%
Dietary Fiber 1.88g 13%
Protein 2.58g 9%
Vitamin C 8.5mg 25%
Iron 0.4mg 3%
Calcium 34.9mg 6%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.


  • salty
  • savory
  • bitter
  • sweet
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Recipe Tags

Weightwatchers Points

  • 8.5
  • 10

Good Points

  • saturated fat free

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