4 Layer Caramel Chocolate Oat Bars Recipe

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4 Layer Caramel Chocolate Oat Bars
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Ingredients:

  • 1 cup flour
  • 1 cup quick oats
  • 1/4 cup firmly packed brown sugar
  • 1/2 tsp baking soda
  • 1/4 tsp salt
  • 0.75 (16 oz) jar caramel ice cream topping
  • 3 tbsp flour

Directions:

  1. Preheat oven to 350°.
  2. Combine all crust ingredients, blending well and forming crumbs.
  3. Place 1/2 crumb mixture into the bottom of a 9-inch square pan.
  4. Bake for 10 minutes.
  5. Sprinkle chocolate chips and pecans.
  6. Pour caramel mix over top.
  7. Sprinkle remaining crumb mixture.
  8. Bake 15-20 minutes or until golden brown.
  9. Chill 1-2 hours, then cut into bars.
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Nutrition Facts

Per ServingPer 100 g
Amount Per 1 Serving
Calories 2435.92 Kcal (10199 kJ)
Calories from fat 1489.71 Kcal
% Daily Value*
Total Fat 165.52g 255%
Cholesterol 189.04mg 63%
Sodium 2852.84mg 119%
Potassium 1024.27mg 22%
Total Carbs 230.29g 77%
Sugars 32.64g 131%
Dietary Fiber 22.86g 91%
Protein 30.79g 62%
Vitamin C 0.7mg 1%
Vitamin A 0.9mg 28%
Iron 11.8mg 65%
Calcium 518.5mg 52%
Amount Per 100 g
Calories 503.7 Kcal (2109 kJ)
Calories from fat 308.04 Kcal
% Daily Value*
Total Fat 34.23g 255%
Cholesterol 39.09mg 63%
Sodium 589.91mg 119%
Potassium 211.8mg 22%
Total Carbs 47.62g 77%
Sugars 6.75g 131%
Dietary Fiber 4.73g 91%
Protein 6.37g 62%
Vitamin C 0.1mg 1%
Vitamin A 0.2mg 28%
Iron 2.4mg 65%
Calcium 107.2mg 52%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

  • salty
  • savory
  • bitter
  • sweet
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Recipe Tags

Weightwatchers Points

  • 61.7
    Points
  • 69
    PointsPlus

Good Points

  • saturated fat free,
  • good source of fiber

Bad Points

  • High in Sodium,
  • High in Total Fat

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