Oatmeal Chocolate Caramel Bars Recipe

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Oatmeal Chocolate Caramel Bars
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Ingredients:

  • 2 cups flour
  • 2 cups oatmeal
  • 1/4 tsp salt
  • 1/3 cup flour

Directions:

  1. Combine 2 cups flour, oatmeal, brown sugar, baking soda, salt.
  2. Mix in 2 cups butter until crumbly.
  3. Set aside 1 cup oatmeal crumbs.
  4. Put rest of the crumbs in a 9 X 13 pan.
  5. Press crumbs into bottom of the pan, leaving a ridge so caramel doesn't run into the bottom of the pan.
  6. Bake at 350º for 15 minutes (until lightly brown).
  7. Put 2 cups chocolate chips on top, let melt and spread around.
  8. Mix ice cream topping with 1/3 cup flour, pour over chocolate chips.
  9. Put the 1 cup reserved crumbs on top.
  10. Bake at 350º 20-25 minutes.
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Nutrition Facts

Per ServingPer 100 g
Amount Per 1 Serving
Calories 2264.41 Kcal (9481 kJ)
Calories from fat 990.19 Kcal
% Daily Value*
Total Fat 110.02g 169%
Cholesterol 122.6mg 41%
Sodium 3351.17mg 140%
Potassium 812.52mg 17%
Total Carbs 295.11g 98%
Sugars 80.56g 322%
Dietary Fiber 14.97g 60%
Protein 29.34g 59%
Vitamin C 0.6mg 1%
Vitamin A 0.6mg 19%
Iron 12.6mg 70%
Calcium 595.1mg 60%
Amount Per 100 g
Calories 414.09 Kcal (1734 kJ)
Calories from fat 181.07 Kcal
% Daily Value*
Total Fat 20.12g 169%
Cholesterol 22.42mg 41%
Sodium 612.82mg 140%
Potassium 148.58mg 17%
Total Carbs 53.97g 98%
Sugars 14.73g 322%
Dietary Fiber 2.74g 60%
Protein 5.36g 59%
Vitamin C 0.1mg 1%
Vitamin A 0.1mg 19%
Iron 2.3mg 70%
Calcium 108.8mg 60%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

  • salty
  • savory
  • bitter
  • sweet
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Recipe Tags

Weightwatchers Points

  • 53.7
    Points
  • 62
    PointsPlus

Good Points

  • saturated fat free,
  • good source of fiber

Bad Points

  • High in Sodium,
  • High in Sugar,
  • High in Total Fat

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