Directions:
- Preheat oven to 350°F.
- In a large bowl, combine the ground chuck and next 8 ingredients, mixing well.
- In a small bowl, combine the ketchup and mustard.
- Stir 1/4 cup ketchup mixture into meat mixture, reserving remaining ketchup mixture.
- Press meat mixture into a 9 by 5 by 3-inch loaf pan, or shape into a loaf and place on a rack in a broiler pan.
- Spread remaining ketchup mixture over loaf.
- Bake for 40 minutes.
- Top with French fried onions; bake another 10 to 15 minutes, or until meat is no longer pink.
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 1219.69 Kcal (5107 kJ) | ||
| Calories from fat | 761.73 Kcal | ||
| % Daily Value* | |||
| Total Fat | 84.64g | 130% | |
|---|---|---|---|
| Cholesterol | 374.73mg | 125% | |
| Sodium | 5353.12mg | 223% | |
| Potassium | 1329.75mg | 28% | |
| Total Carbs | 23.74g | 8% | |
| Sugars | 1.85g | 7% | |
| Dietary Fiber | 1.33g | 5% | |
| Protein | 92.68g | 185% | |
| Vitamin C | 5.5mg | 9% | |
| Vitamin A | 0.1mg | 2% | |
| Iron | 7.7mg | 43% | |
| Calcium | 98mg | 10% | |
| Amount Per 100 g | |||
| Calories | 291.86 Kcal (1222 kJ) | ||
| Calories from fat | 182.27 Kcal | ||
| % Daily Value* | |||
| Total Fat | 20.25g | 130% | |
|---|---|---|---|
| Cholesterol | 89.67mg | 125% | |
| Sodium | 1280.94mg | 223% | |
| Potassium | 318.19mg | 28% | |
| Total Carbs | 5.68g | 8% | |
| Sugars | 0.44g | 7% | |
| Dietary Fiber | 0.32g | 5% | |
| Protein | 22.18g | 185% | |
| Vitamin C | 1.3mg | 9% | |
| Iron | 1.8mg | 43% | |
| Calcium | 23.5mg | 10% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
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