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30 minute Red Beans and Rice Recipe

30 minute Red Beans and Rice Recipe

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Ingredients:

Serving

4 cup cooked rice (white or your favorite )
1 tbsp olive or canola oil
1 package smoked turkey sausage cut into 1/2 inch slices (14-16 oz)
1 package frozen onion , celery , and pepper blend (10oz)
2 can kidney beans, undrained (15oz)
1 tsp cajun seasoning blend (more or less to taste)
bottle hot pepper sauce (like franks ) to taste

Directions:

Put your rice on to cook and by the time it’s finished, your red beans with sausage will be also {gotta love it}.
Directions:
Heat oil in a large non-stick skillet over medium heat. Add sausage and frozen onion mix – cook about 3-4 minutes, stirring occasionally, until tender.
Add beans, tomatoes, and Cajun Seasoning – cook 5 minutes. Reduce heat to medium-low, and cook 5 more minutes. Serve over rice with hot sauce if desired.

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Nutrition Facts

Per Serving Per 100 g

Amount Per 1 Serving
Calories	3775.14 Kcal (15806 kJ)
Calories from fat	545.2 Kcal
		% Daily Value*
Total Fat	60.58g	93%
Cholesterol	239.61mg	80%
Sodium	5303.81mg	221%
Potassium	3590.98mg	76%
Total Carbs	670.39g	223%
Sugars	12.75g	51%
Dietary Fiber	18.11g	72%
Protein	129.09g	258%
Vitamin C	134.5mg	224%
Iron	81.7mg	454%
Calcium	269.6mg	27%

Amount Per 100 g
Calories	196.26 Kcal (822 kJ)
Calories from fat	28.34 Kcal
		% Daily Value*
Total Fat	3.15g	93%
Cholesterol	12.46mg	80%
Sodium	275.73mg	221%
Potassium	186.68mg	76%
Total Carbs	34.85g	223%
Sugars	0.66g	51%
Dietary Fiber	0.94g	72%
Protein	6.71g	258%
Vitamin C	7mg	224%
Iron	4.2mg	454%
Calcium	14mg	27%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

salty
savory
bitter
sweet

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