3-In-1 Italian Style Dip Recipe

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3-In-1 Italian Style Dip
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Ingredients:

Directions:

  1. Preheat oven to 350°F Mix cheese, mayo and garlic in medium bowl until well blended. Spoon into 9 pie plate.
  2. Bake 10 minutes; stir. Arrange tomatoes, artichokes and peppers on top of cheese mixture in 3 separate sections.
  3. Bake an additional 10 minutes. Serve hot from the oven with a variety of crackers.
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Nutrition Facts

Per ServingPer 100 g
Amount Per 1 Serving
Calories 333.2 Kcal (1395 kJ)
Calories from fat 227 Kcal
% Daily Value*
Total Fat 25.22g 39%
Cholesterol 53.47mg 18%
Sodium 527.69mg 22%
Potassium 414.13mg 9%
Total Carbs 11.35g 4%
Sugars 5.05g 20%
Dietary Fiber 3.67g 15%
Protein 16.33g 33%
Vitamin C 44.5mg 74%
Iron 10.3mg 57%
Calcium 428.4mg 43%
Amount Per 100 g
Calories 194.21 Kcal (813 kJ)
Calories from fat 132.31 Kcal
% Daily Value*
Total Fat 14.7g 39%
Cholesterol 31.16mg 18%
Sodium 307.57mg 22%
Potassium 241.38mg 9%
Total Carbs 6.62g 4%
Sugars 2.94g 20%
Dietary Fiber 2.14g 15%
Protein 9.52g 33%
Vitamin C 25.9mg 74%
Iron 6mg 57%
Calcium 249.7mg 43%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

  • salty
  • savory
  • bitter
  • sweet
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Recipe Tags

Weightwatchers Points

  • 8
    Points
  • 9
    PointsPlus

Good Points

  • saturated fat free

Bad Points

  • High in Sodium

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