3 Flour Bread Recipe

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3 Flour Bread
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Ingredients:

  • 2 tbsp sugar
  • 3/4 cup water
  • 1 tbsp dry yeast
  • 1/4 cup cornmeal
  • 1/2 tsp salt
  • 2 tbsp olive oil
  • 1 tbsp mahleb

Directions:

  1. Combine sugar and warm water and then add dry yeast.
  2. Combine flours, salt in a big bowl.
  3. After the yeast has risen, about 10-15 minutes later, mix it with flours and also add olive oil.
  4. Let the dough rise twice.
  5. Divide the dough into 4 mini bread pieces and bake in a 400F oven.
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Nutrition Facts

Per ServingPer 100 g
Amount Per 1 Serving
Calories 264.66 Kcal (1108 kJ)
Calories from fat 71.62 Kcal
% Daily Value*
Total Fat 7.96g 12%
Sodium 296.68mg 12%
Potassium 94.36mg 2%
Total Carbs 43.01g 14%
Sugars 4g 16%
Dietary Fiber 2.33g 9%
Protein 5.43g 11%
Iron 2.2mg 12%
Calcium 12mg 1%
Amount Per 100 g
Calories 244.77 Kcal (1025 kJ)
Calories from fat 66.24 Kcal
% Daily Value*
Total Fat 7.36g 12%
Sodium 274.38mg 12%
Potassium 87.27mg 2%
Total Carbs 39.78g 14%
Sugars 3.7g 16%
Dietary Fiber 2.15g 9%
Protein 5.02g 11%
Iron 2.1mg 12%
Calcium 11.1mg 1%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

  • salty
  • savory
  • bitter
  • sweet
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Recipe Tags

Weightwatchers Points

  • 5.5
    Points
  • 7
    PointsPlus

Good Points

  • saturated fat free,
  • cholesterol free

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