Whole-Wheat Pitas Recipe

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Ingredients:

Serving

1 tbsp sugar
2 1/4 tsp dry yeast
1 cup warm water
2 tbsp warm water
10 oz bread flour (about 2-1/4 cups)
4 3/4 oz white whole wheat flour, divided (about 1 cup)
2 tbsp 2% greek yogurt
1 tbsp extra virgin olive oil
3/4 tsp salt
olive oil flavored cooking spray

Directions:

Dissolve sugar and yeast in warm water in large bowl; let stand 5 minutes.
Weigh or lightly spoon flours into dry measuring cups; level with a knife.
Add bread flour, 3 ounces (about 3/4 cup) whole-wheat flour, yogurt, oil, and salt to the yeast mixture; beat with a mixer at medium speed until smooth.
Turn the dough onto a floured surface. Knead until smooth and elastic (about 10 minutes); add enough of remaining whole-wheat flour, 1 tablespoon at a time, to prevent dough from sticking to hands.
Place dough in a large bowl coated with cooking spray, turning to coat top. Cover an let rise for 45 minutes or until doubled in size.
Position the oven rack on lowest shelf. Preheat the oven to 500.
Divide dough into 8 portions. Working with one portion at a time, gently roll each into a 5-1/2 inch circle. Place 4 dough circles on each of 2 baking sheets heavily coated with cooking spray. Bake, 1 sheet at a time, at 500 for 8 minutes or until puffed and browned. Cool on a wire rack.

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Nutrition Facts

Per Serving Per 100 g

Amount Per 1 Serving
Calories	226.12 Kcal (947 kJ)
Calories from fat	25.91 Kcal
		% Daily Value*
Total Fat	2.88g	4%
Cholesterol	0.19mg	0%
Sodium	221.75mg	9%
Potassium	72.25mg	2%
Total Carbs	42.87g	14%
Sugars	1.09g	4%
Dietary Fiber	1.41g	6%
Protein	6.79g	14%
Iron	2.7mg	15%
Calcium	16mg	2%

Amount Per 100 g
Calories	233.29 Kcal (977 kJ)
Calories from fat	26.73 Kcal
		% Daily Value*
Total Fat	2.97g	4%
Cholesterol	0.19mg	0%
Sodium	228.78mg	9%
Potassium	74.54mg	2%
Total Carbs	44.23g	14%
Sugars	1.13g	4%
Dietary Fiber	1.46g	6%
Protein	7.01g	14%
Iron	2.8mg	15%
Calcium	16.5mg	2%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

salty
savory
bitter
sweet

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