Whole Wheat Sandwich Bread Recipe

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Ingredients:

Serving

1 1/2 cups water , lukewarm
5 tbsp molasses
1 1/2 tsp active dry yeast
420 g white whole wheat flour
40 g raisins
30 g walnuts, chopped
1 1/2 tsp salt
3 tbsp olive oil

Directions:

Combine the water, molasses, and yeast, set aside to proof for 10 minutes.
Mix all of the dry ingredients together.
Add all of the wet ingredients (including the olive oil) to the dry, and mix untill you have a shaggy dough.
Let the dough rest, covered, for 20 minutes, then knead till fairly smooth.
Allow the dough to rise, covered, for 2 hours, or until it's nearly doubled in bulk.
Gently deflate the dough, shape it into a log, and place it in a lightly greased 8 1/2 x 4 1/2-inch bread pan.
Cover the pan with and allow it to rise for about 1 hour, till it's crowned about 1 inch over the rim of the pan.
Bake the bread in a preheated 350°F oven for 25 minutes.
Tent it lightly with aluminum foil and bake for another 20 minutes.

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Nutrition Facts

Per Serving Per 100 g

Amount Per 1 Serving
Calories	420.11 Kcal (1759 kJ)
Calories from fat	97.17 Kcal
		% Daily Value*
Total Fat	10.8g	17%
Sodium	592.93mg	25%
Potassium	421.5mg	9%
Total Carbs	73.89g	25%
Sugars	13.23g	53%
Dietary Fiber	2.49g	10%
Protein	7.4g	15%
Vitamin C	0.4mg	1%
Iron	6.1mg	34%
Calcium	57.3mg	6%

Amount Per 100 g
Calories	250.09 Kcal (1047 kJ)
Calories from fat	57.84 Kcal
		% Daily Value*
Total Fat	6.43g	17%
Sodium	352.97mg	25%
Potassium	250.92mg	9%
Total Carbs	43.98g	25%
Sugars	7.87g	53%
Dietary Fiber	1.48g	10%
Protein	4.41g	15%
Vitamin C	0.3mg	1%
Iron	3.7mg	34%
Calcium	34.1mg	6%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

salty
savory
bitter
sweet

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