Directions:
- Heat 1 tb oil in saucepan over medium heat and add onion and cook for 2-3 mins or until it begins to soften.
- Add 1/4 cup of the basil leaves and the tomatoes and cook, stirring often for 5-6 mins or until heated through.
- Add the garlic and cook for 4-6 mins or until sauce thickens.
- Season both sides of the veal with salt and pepper then lightly coat in flour, shaking off excess.
- Heat remaining oil in a non-stick pan over medium heat and cook in batches for 3-4 minutes each side (depending on thickeness - I cooked for 1/2 that time) until cooked to your liking.
- Transfer to plates, top with cheese, tomato sauce and remaining basil.
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 215.15 Kcal (901 kJ) | ||
| Calories from fat | 123.5 Kcal | ||
| % Daily Value* | |||
| Total Fat | 13.72g | 21% | |
|---|---|---|---|
| Cholesterol | 12.71mg | 4% | |
| Sodium | 368.91mg | 15% | |
| Potassium | 331.49mg | 7% | |
| Total Carbs | 16.7g | 6% | |
| Sugars | 4.29g | 17% | |
| Dietary Fiber | 2.65g | 11% | |
| Protein | 7.31g | 15% | |
| Vitamin C | 16.7mg | 28% | |
| Iron | 1.7mg | 9% | |
| Calcium | 182.5mg | 18% | |
| Amount Per 100 g | |||
| Calories | 125.62 Kcal (526 kJ) | ||
| Calories from fat | 72.11 Kcal | ||
| % Daily Value* | |||
| Total Fat | 8.01g | 21% | |
|---|---|---|---|
| Cholesterol | 7.42mg | 4% | |
| Sodium | 215.4mg | 15% | |
| Potassium | 193.55mg | 7% | |
| Total Carbs | 9.75g | 6% | |
| Sugars | 2.5g | 17% | |
| Dietary Fiber | 1.55g | 11% | |
| Protein | 4.27g | 15% | |
| Vitamin C | 9.8mg | 28% | |
| Iron | 1mg | 9% | |
| Calcium | 106.6mg | 18% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
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