Directions:
- In large saucepan or Dutch oven, brown half the meat; pour off fat. Remove meat.
- Brown remaining meat; pour off all fat except 2 Tbsps.
- Add onion, garlic; cook and stir until tender.
- Add meat and remaining ingredients except flour, cornmeal and warm water. Mix well.
- Bring to boil; reduce heat and simmer covered 2 hours.
- Stir together flour and cornmeal; add warm water. Mix well.
- Stir into chili mixture. Cook covered 20 minutes longer.
- Serve hot.
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 244.26 Kcal (1023 kJ) | ||
| Calories from fat | 76.35 Kcal | ||
| % Daily Value* | |||
| Total Fat | 8.48g | 13% | |
|---|---|---|---|
| Cholesterol | 98.4mg | 33% | |
| Sodium | 206.55mg | 9% | |
| Potassium | 748.61mg | 16% | |
| Total Carbs | 8.04g | 3% | |
| Sugars | 2.77g | 11% | |
| Dietary Fiber | 2.06g | 8% | |
| Protein | 35.69g | 71% | |
| Vitamin C | 2.6mg | 4% | |
| Iron | 4.2mg | 23% | |
| Calcium | 57.7mg | 6% | |
| Amount Per 100 g | |||
| Calories | 104.31 Kcal (437 kJ) | ||
| Calories from fat | 32.6 Kcal | ||
| % Daily Value* | |||
| Total Fat | 3.62g | 13% | |
|---|---|---|---|
| Cholesterol | 42.02mg | 33% | |
| Sodium | 88.21mg | 9% | |
| Potassium | 319.68mg | 16% | |
| Total Carbs | 3.43g | 3% | |
| Sugars | 1.18g | 11% | |
| Dietary Fiber | 0.88g | 8% | |
| Protein | 15.24g | 71% | |
| Vitamin C | 1.1mg | 4% | |
| Iron | 1.8mg | 23% | |
| Calcium | 24.6mg | 6% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
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