Directions:
- In a large saucepan or Dutch oven, brown half the meat; pour off fat. Remove meat.
- Brown remaining meat; pour off all fat except 2 tablespoons.
- Add onion, garlic; cook and stir until tender.
- Add meat and remaining ingredients except flour, cornmeal and warm water. Mix well.
- Bring to a boil; reduce heat and simmer covered for 2 hours or the longer the better.
- Stir together flour and cornmeal; add warm water. Mix well. Stir into chili mixture.
- Cook covered 20 minutes longer.
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 506.14 Kcal (2119 kJ) | ||
| Calories from fat | 134.11 Kcal | ||
| % Daily Value* | |||
| Total Fat | 14.9g | 23% | |
|---|---|---|---|
| Cholesterol | 163.66mg | 55% | |
| Sodium | 1686.27mg | 70% | |
| Potassium | 1383.91mg | 29% | |
| Total Carbs | 31.82g | 11% | |
| Sugars | 10.32g | 41% | |
| Dietary Fiber | 4.63g | 19% | |
| Protein | 60.46g | 121% | |
| Vitamin C | 8.4mg | 14% | |
| Vitamin A | 0.5mg | 17% | |
| Iron | 7.8mg | 43% | |
| Calcium | 110.2mg | 11% | |
| Amount Per 100 g | |||
| Calories | 104.48 Kcal (437 kJ) | ||
| Calories from fat | 27.68 Kcal | ||
| % Daily Value* | |||
| Total Fat | 3.08g | 23% | |
|---|---|---|---|
| Cholesterol | 33.78mg | 55% | |
| Sodium | 348.08mg | 70% | |
| Potassium | 285.67mg | 29% | |
| Total Carbs | 6.57g | 11% | |
| Sugars | 2.13g | 41% | |
| Dietary Fiber | 0.96g | 19% | |
| Protein | 12.48g | 121% | |
| Vitamin C | 1.7mg | 14% | |
| Vitamin A | 0.1mg | 17% | |
| Iron | 1.6mg | 43% | |
| Calcium | 22.8mg | 11% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
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