2-Step Italian Style Chicken Recipe

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2-Step Italian Style Chicken
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Ingredients:

Directions:

  1. HEAT oil in skillet. Add chicken and cook until browned.
  2. ADD soup, water, tomato, parsley and basil. Heat to a boil. Cover and cook over low heat 5 min. or until done. Stir in butter just before serving.
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Nutrition Facts

Per ServingPer 100 g
Amount Per 1 Serving
Calories 296.36 Kcal (1241 kJ)
Calories from fat 136.83 Kcal
% Daily Value*
Total Fat 15.2g 23%
Cholesterol 107.97mg 36%
Sodium 1078.24mg 45%
Potassium 589.73mg 13%
Total Carbs 6.31g 2%
Sugars 0.68g 3%
Dietary Fiber 1.03g 4%
Protein 35.08g 70%
Vitamin C 4.5mg 8%
Iron 0.1mg 0%
Calcium 23.5mg 2%
Amount Per 100 g
Calories 99.83 Kcal (418 kJ)
Calories from fat 46.09 Kcal
% Daily Value*
Total Fat 5.12g 23%
Cholesterol 36.37mg 36%
Sodium 363.21mg 45%
Potassium 198.65mg 13%
Total Carbs 2.13g 2%
Sugars 0.23g 3%
Dietary Fiber 0.35g 4%
Protein 11.82g 70%
Vitamin C 1.5mg 8%
Calcium 7.9mg 2%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

  • salty
  • savory
  • bitter
  • sweet
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Recipe Tags

Weightwatchers Points

  • 7
    Points
  • 8
    PointsPlus

Good Points

  • saturated fat free,
  • sugar free

Bad Points

  • High in Sodium

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