Italian-Style Chicken Recipe

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Italian-Style Chicken
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Ingredients:

Directions:

  1. Heat the oil in a 10-inch skillet over medium-high heat. Add the chicken and cook for 10 minutes or until well browned on both sides. Remove the chicken from the skillet.
  2. Stir the soup, water, parsley, basil and tomatoes in the skillet and heat to a boil. Return the chicken to the skillet. Reduce the heat to low. Cover and cook for 5 minutes or until the chicken is cooked through.
  3. Remove the chicken from the skillet. Add the butter to the skillet and stir until the butter is melted. Serve the sauce with the chicken.
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Nutrition Facts

Per ServingPer 100 g
Amount Per 1 Serving
Calories 433.47 Kcal (1815 kJ)
Calories from fat 152.2 Kcal
% Daily Value*
Total Fat 16.91g 26%
Cholesterol 216.79mg 72%
Sodium 1172.52mg 49%
Potassium 1084.98mg 23%
Total Carbs 1.26g 0%
Sugars 0.72g 3%
Dietary Fiber 0.69g 3%
Protein 71.3g 143%
Vitamin C 4mg 7%
Vitamin A 0.3mg 11%
Iron 11.9mg 66%
Calcium 25.4mg 3%
Amount Per 100 g
Calories 103.51 Kcal (433 kJ)
Calories from fat 36.34 Kcal
% Daily Value*
Total Fat 4.04g 26%
Cholesterol 51.77mg 72%
Sodium 279.99mg 49%
Potassium 259.08mg 23%
Total Carbs 0.3g 0%
Sugars 0.17g 3%
Dietary Fiber 0.17g 3%
Protein 17.03g 143%
Vitamin C 1mg 7%
Vitamin A 0.1mg 11%
Iron 2.8mg 66%
Calcium 6.1mg 3%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

  • salty
  • savory
  • bitter
  • sweet
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Recipe Tags

Weightwatchers Points

  • 9.9
    Points
  • 11
    PointsPlus

Good Points

  • saturated fat free,
  • sugar free

Bad Points

  • High in Sodium

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