1980s Rasberry Flummery Recipe

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1980s Rasberry Flummery
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Ingredients
6
Count
Nutrition
142
Calories
Total time
5
Minutes
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Ingredients:

Directions:

  1. Combine berries, sugar, 1/2 cup hot water in saucepan.
  2. Cook over low heat until mixture is liquid.
  3. Strain pulp in a fine sieve.
  4. Return strained liquid to pot and bring a boil
  5. Blend cornstarch with cold water or milk
  6. Stir into boiling berry liquid.
  7. Add lemon juice
  8. Simmer one minute.
  9. Serve flummery with heavy cream
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Nutrition Facts

Per ServingPer 100 g
Amount Per 1 Serving
Calories 142.05 Kcal (595 kJ)
Calories from fat 9.36 Kcal
% Daily Value*
Total Fat 1.04g 2%
Sodium 1.83mg 0%
Potassium 157.52mg 3%
Total Carbs 34.91g 12%
Sugars 23.76g 95%
Dietary Fiber 7.31g 29%
Protein 1.04g 2%
Vitamin C 27mg 45%
Iron 1mg 6%
Calcium 27mg 3%
Amount Per 100 g
Calories 105.95 Kcal (444 kJ)
Calories from fat 6.98 Kcal
% Daily Value*
Total Fat 0.78g 2%
Sodium 1.36mg 0%
Potassium 117.49mg 3%
Total Carbs 26.04g 12%
Sugars 17.72g 95%
Dietary Fiber 5.45g 29%
Protein 0.78g 2%
Vitamin C 20.2mg 45%
Iron 0.8mg 6%
Calcium 20.1mg 3%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

  • salty
  • savory
  • bitter
  • sweet
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Recipe Tags

Weightwatchers Points

  • 2.1
    Points
  • 4
    PointsPlus

Good Points

  • low fat,
  • saturated fat free,
  • sodium free,
  • cholesterol free,
  • high fiber

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