15-Minute Soba Noodle Recipe

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15-Minute Soba Noodle Recipe
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Ingredients:

Directions:

  1. In a medium pot fill with water and bring to boil. Drop noodles in and cook for 4 minutes at medium heat at a gentle boil.
  2. Rinse carrots and herbs and pat dry. Shred carrot and set aside. Finely chop cilantro and green onion and mix with shredded carrots.
  3. Test to see if noodles are semi firm, if so turn heat off immediately. Allow pasta to further cook in the hot water for an additional 2 minutes. Meanwhile prepare the dressing.
  4. In a bowl combine lime juice, soy sauce, honey, sesame oil and sesame seeds. Whisk well and set aside.
  5. Test noodles for preferred firmness/softness and strain. Return noodles to pot and mix in carrots, herbs and dressing.
  6. —-
  7. In a medium pan, heat oil over medium high heat. Crack egg(s) carefully into pan and fry until edges are browned and whites are set (sunny side up). Flip over and cook for about 1 minute for over easy, ~ 2 minutes for over medium, ~3 minutes for over hard.
  8. To serve: Place noodles in a bowl and top with fried eggs. Feel free to add a dash of chile powder or chile sauce for an extra punch!
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Nutrition Facts

Per ServingPer 100 g
Amount Per 1 Serving
Calories 202.37 Kcal (847 kJ)
Calories from fat 132.33 Kcal
% Daily Value*
Total Fat 14.7g 23%
Cholesterol 163.68mg 55%
Sodium 577.23mg 24%
Potassium 185.12mg 4%
Total Carbs 12.01g 4%
Sugars 7.01g 28%
Dietary Fiber 2.09g 8%
Protein 8.29g 17%
Vitamin C 5.9mg 10%
Vitamin A 0.2mg 5%
Iron 2.3mg 13%
Calcium 110.7mg 11%
Amount Per 100 g
Calories 190.43 Kcal (797 kJ)
Calories from fat 124.52 Kcal
% Daily Value*
Total Fat 13.84g 23%
Cholesterol 154.02mg 55%
Sodium 543.17mg 24%
Potassium 174.2mg 4%
Total Carbs 11.3g 4%
Sugars 6.6g 28%
Dietary Fiber 1.97g 8%
Protein 7.8g 17%
Vitamin C 5.5mg 10%
Vitamin A 0.1mg 5%
Iron 2.2mg 13%
Calcium 104.2mg 11%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

  • salty
  • savory
  • bitter
  • sweet
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Recipe Tags

Weightwatchers Points

  • 4.9
    Points
  • 6
    PointsPlus

Good Points

  • saturated fat free

Bad Points

  • High in Sodium

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