Honey Soy Chicken Recipe

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Honey Soy Chicken
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Ingredients:

Directions:

  1. Combine soy sauce, honey, sesame oil, chili paste and five spice in a container.
  2. Add sliced chicken breasts to mixture and marinade for at least two hours in the refrigerator.
  3. Remove chicken from marinade (do not discard marinade).
  4. Cook the chicken in a frying pan until brown on each side.
  5. Just before serving, stir cornflour into the marinade and pour into the pan.
  6. Cook until the marinade thickens into a tasty sauce.
  7. Serve chicken over rice and spoon sauce over the top.
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Nutrition Facts

Per ServingPer 100 g
Amount Per 1 Serving
Calories 186.98 Kcal (783 kJ)
Calories from fat 32.06 Kcal
% Daily Value*
Total Fat 3.56g 5%
Cholesterol 6.15mg 2%
Sodium 1088.77mg 45%
Potassium 88.67mg 2%
Total Carbs 36.77g 12%
Sugars 29.45g 118%
Dietary Fiber 0.95g 4%
Protein 4.27g 9%
Vitamin C 1.2mg 2%
Iron 1.1mg 6%
Calcium 20.9mg 2%
Amount Per 100 g
Calories 242.9 Kcal (1017 kJ)
Calories from fat 41.65 Kcal
% Daily Value*
Total Fat 4.63g 5%
Cholesterol 7.99mg 2%
Sodium 1414.39mg 45%
Potassium 115.19mg 2%
Total Carbs 47.77g 12%
Sugars 38.26g 118%
Dietary Fiber 1.23g 4%
Protein 5.54g 9%
Vitamin C 1.6mg 2%
Iron 1.5mg 6%
Calcium 27.2mg 2%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

  • salty
  • savory
  • bitter
  • sweet
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Recipe Tags

Weightwatchers Points

  • 3.8
    Points
  • 5
    PointsPlus

Good Points

  • saturated fat free,
  • low cholesterol

Bad Points

  • High in Sodium

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