15 Minute Chicken & Rice Recipe

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15 Minute Chicken & Rice
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Ingredients:

Directions:

  1. Heat the oil in a 10-inch skillet over medium-high heat. Add the chicken and cook for 10 minutes or until well browned on both sides. Remove the chicken from the skillet.
  2. Stir the soup, water, paprika and black pepper in the skillet and heat to a boil. Stir in the rice and broccoli. Reduce the heat to low. Return the chicken to the skillet. Sprinkle the chicken with additional paprika and black pepper. Cover and cook for 5 minutes or until the chicken is cooked though.
  3. Recipe Note: For a creamier dish, decrease the rice to 1 1/2 cups.
  4. Easy Substitution: This recipe is also delicious using Campbell's® Condensed Cream of Mushroom Soup instead of the Cream of Chicken.
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Nutrition Facts

Per ServingPer 100 g
Amount Per 1 Serving
Calories 314.85 Kcal (1318 kJ)
Calories from fat 157.67 Kcal
% Daily Value*
Total Fat 17.52g 27%
Cholesterol 75.27mg 25%
Sodium 479.74mg 20%
Potassium 955.63mg 20%
Total Carbs 13.42g 4%
Sugars 3.7g 15%
Dietary Fiber 5.81g 23%
Protein 31.11g 62%
Vitamin C 162mg 270%
Iron 2mg 11%
Calcium 130.1mg 13%
Amount Per 100 g
Calories 46.31 Kcal (194 kJ)
Calories from fat 23.19 Kcal
% Daily Value*
Total Fat 2.58g 27%
Cholesterol 11.07mg 25%
Sodium 70.57mg 20%
Potassium 140.57mg 20%
Total Carbs 1.97g 4%
Sugars 0.54g 15%
Dietary Fiber 0.85g 23%
Protein 4.58g 62%
Vitamin C 23.8mg 270%
Iron 0.3mg 11%
Calcium 19.1mg 13%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

  • salty
  • savory
  • bitter
  • sweet
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Recipe Tags

Weightwatchers Points

  • 7
    Points
  • 8
    PointsPlus

Good Points

  • low fat,
  • saturated fat free,
  • low sodium,
  • low cholesterol

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