100% Whole Wheat Bread Recipe

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100% Whole Wheat Bread
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Ingredients:

  • 2/3 cup water
  • 3 (1/16 oz) packets dry active yeast
  • 1 tbsp sugar
  • 2/3 cup shortening
  • 1 cup sugar
  • 1/2 cup molasses
  • 2 tbsp salt

Directions:

  1. Dissolve yeast in 2/3 c water while your milk is cooling.
  2. Dissolve 1 cup sugar in the hot milk.
  3. Stir all ingredients in large bowl, turn out and knead about 5 minutes, adding flour if needed.
  4. Knead about 5 minutes.
  5. Let rise until doubled in bulk, about 1 1/2 to 2 hours.
  6. Knead down and shape into 6 loaves, let rise until doubled in pans.
  7. Bake at 375°F for 40 minutes.
  8. Turn out on wire rack and let cool to cold before slicing, if you can.
  9. NOTE: Raisins and/or walnuts can be added for a change.
  10. This bread freezes well.
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Nutrition Facts

Per ServingPer 100 g
Amount Per 1 Serving
Calories 1515.81 Kcal (6346 kJ)
Calories from fat 240.89 Kcal
% Daily Value*
Total Fat 26.77g 41%
Cholesterol 6.53mg 2%
Sodium 2486.74mg 104%
Potassium 1344.72mg 29%
Total Carbs 278.26g 93%
Sugars 58.3g 233%
Dietary Fiber 9.31g 37%
Protein 37.39g 75%
Iron 20.9mg 116%
Calcium 503mg 50%
Amount Per 100 g
Calories 210.64 Kcal (882 kJ)
Calories from fat 33.47 Kcal
% Daily Value*
Total Fat 3.72g 41%
Cholesterol 0.91mg 2%
Sodium 345.56mg 104%
Potassium 186.87mg 29%
Total Carbs 38.67g 93%
Sugars 8.1g 233%
Dietary Fiber 1.29g 37%
Protein 5.2g 75%
Iron 2.9mg 116%
Calcium 69.9mg 50%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

  • salty
  • savory
  • bitter
  • sweet
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Recipe Tags

Weightwatchers Points

  • 31.7
    Points
  • 40
    PointsPlus

Good Points

  • saturated fat free,
  • cholesterol free

Bad Points

  • High in Sodium,
  • High in Sugar

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