Oat-Bran Bread Recipe

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Oat-Bran Bread
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Ingredients:

Directions:

  1. In a large bowl, dissolve yeast in 1/2 cup warm water. Add oil, sugar, molasses, salt, wheat germ, bran and remaining warm water; mix well. Add oats, whole wheat flour and 2 cups all-purpose flour; beat until smooth. Add enough remaining all-purpose flour to form a soft dough. Turn onto a floured surface; knead until smooth and elastic, about 6-8 minutes. Place in a greased bowl, turning once to grease top. Cover and let rise in a warm place until doubled, about 1 hour. Punch dough down and shape into four loaves. Place in a greased 8-in. x 4-in. loaf pans. Cover and let rise until doubled, about 30 minutes. Bake at 350° for 30-35 minutes. Remove from pans and cool on wire racks. Yield: 4 loaves (16 slices each).
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Nutrition Facts

Per ServingPer 100 g
Amount Per 1 Serving
Calories 269.69 Kcal (1129 kJ)
Calories from fat 27.11 Kcal
% Daily Value*
Total Fat 3.01g 5%
Cholesterol 0.01mg 0%
Sodium 80.02mg 3%
Potassium 37.61mg 1%
Total Carbs 53.65g 18%
Sugars 2.41g 10%
Dietary Fiber 1.21g 5%
Protein 5.23g 10%
Iron 0.4mg 2%
Calcium 10.2mg 1%
Amount Per 100 g
Calories 223.26 Kcal (935 kJ)
Calories from fat 22.45 Kcal
% Daily Value*
Total Fat 2.49g 5%
Cholesterol 0.01mg 0%
Sodium 66.24mg 3%
Potassium 31.13mg 1%
Total Carbs 44.41g 18%
Sugars 1.99g 10%
Dietary Fiber 1g 5%
Protein 4.33g 10%
Iron 0.3mg 2%
Calcium 8.5mg 1%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

  • salty
  • savory
  • bitter
  • sweet
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Recipe Tags

Weightwatchers Points

  • 5.4
    Points
  • 7
    PointsPlus

Good Points

  • low fat,
  • saturated fat free,
  • low sodium,
  • cholesterol free

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