Directions:
- Crack the eggs into a bowl.
- Add anything else you would like in the omelet.
- Add the splash of milk and whisk until yolks are broken.
- Put the bowl in the microwave for 1 minute.(or longer depending on your watts).
- Check on the bowl every 30 seconds.
- Peel the string cheese.
- Take out the bowl and put the omelet on a plate.
- Sprinkle on the cheese and put in the microwave for 30 seconds so cheese can melt.
- Take out plate and drizzle on ketchup, hot sauce, or salsa.
- ENJOY!
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 31.24 Kcal (131 kJ) | ||
| Calories from fat | 15.96 Kcal | ||
| % Daily Value* | |||
| Total Fat | 1.77g | 3% | |
|---|---|---|---|
| Cholesterol | 48.5mg | 16% | |
| Sodium | 23.23mg | 1% | |
| Potassium | 10.41mg | 0% | |
| Total Carbs | 1.5g | 1% | |
| Sugars | 0.41g | 2% | |
| Dietary Fiber | 0.18g | 1% | |
| Protein | 2.09g | 4% | |
| Vitamin C | 9.8mg | 16% | |
| Vitamin A | 0.2mg | 8% | |
| Iron | 4.2mg | 24% | |
| Calcium | 5.1mg | 1% | |
| Amount Per 100 g | |||
| Calories | 120.2 Kcal (503 kJ) | ||
| Calories from fat | 61.42 Kcal | ||
| % Daily Value* | |||
| Total Fat | 6.82g | 3% | |
|---|---|---|---|
| Cholesterol | 186.61mg | 16% | |
| Sodium | 89.4mg | 1% | |
| Potassium | 40.06mg | 0% | |
| Total Carbs | 5.78g | 1% | |
| Sugars | 1.59g | 2% | |
| Dietary Fiber | 0.68g | 1% | |
| Protein | 8.04g | 4% | |
| Vitamin C | 37.7mg | 16% | |
| Vitamin A | 0.9mg | 8% | |
| Iron | 16.3mg | 24% | |
| Calcium | 19.5mg | 1% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
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