Directions:
- Use hands to squeeze raw chicken pieces to get rid of most of the excess water.
- Cut raw chicken into bite-sized pieces and place on microwave-safe plate. Coat chicken (don't drown it!) generously with teriyaki sauce.
- Cover and microwave for 2.5 minutes but try not to cook completely. Set aside.
- Heat large saucepan on high.
- Add ginger to saucepan, heat it for 1 minute to dry it.
- Add cooking oil.
- Stir-fry until ginger starting to brown, then add garlic.
- Stir-fry until both ginger and garlic just starting to brown.
- Add teriyaki-coated chicken.
- Stir-fry for 5 minutes or until liquid is basically cooked off (the oil will stick around, obviously).
- Turn off heat, and immediately throw in mixed greens.
- One last quick stir to reduce/cook the greens, and serve!
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 499.23 Kcal (2090 kJ) | ||
| Calories from fat | 295.71 Kcal | ||
| % Daily Value* | |||
| Total Fat | 32.86g | 51% | |
|---|---|---|---|
| Cholesterol | 69.73mg | 23% | |
| Sodium | 911.85mg | 38% | |
| Potassium | 372.97mg | 8% | |
| Total Carbs | 26.01g | 9% | |
| Sugars | 0.04g | 0% | |
| Dietary Fiber | 1.74g | 7% | |
| Protein | 25.58g | 51% | |
| Vitamin C | 2mg | 3% | |
| Iron | 1.7mg | 10% | |
| Calcium | 33.8mg | 3% | |
| Amount Per 100 g | |||
| Calories | 280.65 Kcal (1175 kJ) | ||
| Calories from fat | 166.24 Kcal | ||
| % Daily Value* | |||
| Total Fat | 18.47g | 51% | |
|---|---|---|---|
| Cholesterol | 39.2mg | 23% | |
| Sodium | 512.6mg | 38% | |
| Potassium | 209.66mg | 8% | |
| Total Carbs | 14.62g | 9% | |
| Sugars | 0.02g | 0% | |
| Dietary Fiber | 0.98g | 7% | |
| Protein | 14.38g | 51% | |
| Vitamin C | 1.1mg | 3% | |
| Iron | 1mg | 10% | |
| Calcium | 19mg | 3% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
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