Calories in Quaker White oats

356Calories
How many calories should you eat?
Height
ft
in
lbs

Nutrition Facts Quaker White oats

Amount Per 100 g
Calories 356 Kcal (1491 kJ)
Calories from fat 72 Kcal
% Daily Value*
Total Fat 8g 12%
Saturated Fat 2g 10%
Total Carbs 60g 20%
Dietary Fiber 9g 36%
Protein 11g 22%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Ingredients And Nutrition Overview

Best
choice
Good
choice
Poor
choice
Avoid
it!

How to burn 356 calories

Let's Burn 356 Calories!

% RDI of Main Nutrition Facts

18%
of RDI* (356 calories) 100 g
  • Cal: 17.8 %
  • Fat: 12.3 %
  • Carb: 20 %
  • Prot: 22 %
  • 0%
    25%
    75%
    RDI norm*

Calories Breakdown

  • Carbs (67.4%)
  • Fat (20.2%)
  • Protein (12.4%)
Add your comment
User Reviews of white oats
Add your review!
Get Your Recipe of Health!
Follow RecipeOfHealth on Facebook!
Scroll to top