Calories in Symply Raspberry oat and white chocolate loaf

155Calories
How many calories should you eat?
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Nutrition Facts Symply Raspberry oat and white chocolate loaf

Amount Per 1 cup
Calories 155 Kcal (649 kJ)
Calories from fat 27 Kcal
% Daily Value*
Total Fat 3g 5%
Saturated Fat 1g 5%
Sodium 236mg 10%
Total Carbs 28g 9%
Sugars 12g 48%
Dietary Fiber 2g 8%
Protein 4g 8%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Ingredients And Nutrition Overview

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% RDI of Main Nutrition Facts

8%
of RDI* (155 calories) 237 g
  • Cal: 7.8 %
  • Fat: 4.6 %
  • Carb: 9.3 %
  • Prot: 8 %
  • 0%
    25%
    75%
    RDI norm*

Calories Breakdown

  • Carbs (72.3%)
  • Fat (17.4%)
  • Protein (10.3%)
Symply Raspberry oat and white chocolate loaf Good and Bad Points
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