Calories in Quaker Istant white oats

356Calories
How many calories should you eat?
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Nutrition Facts Quaker Istant white oats

Amount Per 100 g
Calories 356 Kcal (1491 kJ)
Calories from fat 72 Kcal
% Daily Value*
Total Fat 8g 12%
Saturated Fat 1g 5%
Total Carbs 60g 20%
Sugars 1g 4%
Dietary Fiber 9g 36%
Protein 11g 22%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Ingredients And Nutrition Overview

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% RDI of Main Nutrition Facts

18%
of RDI* (356 calories) 100 g
  • Cal: 17.8 %
  • Fat: 12.3 %
  • Carb: 20 %
  • Prot: 22 %
  • 0%
    25%
    75%
    RDI norm*

Calories Breakdown

  • Carbs (67.4%)
  • Fat (20.2%)
  • Protein (12.4%)
Quaker Istant white oats Good and Bad Points
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