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blt regular all items above include pita bread and standard vegetable mix

Blt regular all items above include pita bread and standard vegetable mix Calories

Calories in Extreme Pita Blt regular all items above include pita bread and standard vegetable mix

Serving size

351Calories

Full Extreme Pita Menu Nutrition

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How many calories should you eat?

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Weight

lbs

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Amount Per 1 serving
Calories	351 Kcal (1470 kJ)
Calories from fat	70.2 Kcal
		% Daily Value*
Total Fat	7.8g	12%
Sodium	686mg	29%
Total Carbs	47.7g	16%
Dietary Fiber	2.8g	11%
Protein	13.1g	26%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

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Ingredients And Nutrition Overview

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it!

WeightWatchers Points: 7.1, PointsPlus: 8, SmartPoints: 9

WeightWatchers Points are estimated by carbohydrates, fats, protein and fiber in product. They are not an affirmation of better quality or nutritional value of the product or its manufacturer. Only way to count for dieters. Less points are better.
Read more at Weight watchers diet review

How to burn 351 calories

Let's Burn 351 Calories!

1.3 hour

Swimming, treading water, moderate effort
38 mins

Running, general
39 mins

Bicycling, general
1.6 hour

Walking, 2.5 mph, level, firm surface

% RDI of Main Nutrition Facts

18%

of RDI* (351 calories) 100 g

Cal: 17.6 %
Fat: 12 %
Carb: 15.9 %
Prot: 26.2 %
0%

25%

75%

RDI norm*

Calories Breakdown

Carbs (60.8%)
Fat (22.8%)
Protein (16.5%)

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Extreme Pita Blt regular all items above include pita bread and standard vegetable mix Good and Bad Points

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