Calories in Umpqua Oats R u nuts? oatmeal all natural

270Calories
How many calories should you eat?
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Nutrition Facts Umpqua Oats R u nuts? oatmeal all natural

Amount Per 1 container
Calories 270 Kcal (1130 kJ)
Calories from fat 54 Kcal
% Daily Value*
Total Fat 6g 9%
Sodium 310mg 13%
Total Carbs 48g 16%
Sugars 19g 76%
Dietary Fiber 6g 24%
Protein 7g 14%
Iron 3mg 17%
Calcium 60mg 6%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Ingredients And Nutrition Overview

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% RDI of Main Nutrition Facts

14%
of RDI* (270 calories) 74 g
  • Cal: 13.5 %
  • Fat: 9.2 %
  • Carb: 16 %
  • Prot: 14 %
  • 0%
    25%
    75%
    RDI norm*

Calories Breakdown

  • Carbs (70.1%)
  • Fat (19.7%)
  • Protein (10.2%)
Umpqua Oats R u nuts? oatmeal all natural Good and Bad Points
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