Calories in Usda Wheat, hard white

274Calories

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Nutrition Facts Usda Wheat, hard white

Amount Per 80 g
Calories 273.6 Kcal (1146 kJ)
Calories from fat 12.31 Kcal
% Daily Value*
Total Fat 1.37g 2%
Saturated Fat 0.22g 1%
Sodium 1.6mg 0%
Potassium 345.6mg 7%
Total Carbs 60.72g 20%
Sugars 0.33g 1%
Dietary Fiber 9.76g 39%
Protein 9.05g 18%
Iron 3.6mg 20%
Calcium 25.6mg 3%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
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Ingredients And Nutrition Overview

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% RDI of Main Nutrition Facts

14%
of RDI* (274 calories) 80 g
  • Cal: 13.7 %
  • Fat: 2.1 %
  • Carb: 20.2 %
  • Prot: 18.1 %
  • 0%
    25%
    75%
    RDI norm*

Calories Breakdown

  • Carbs (84.4%)
  • Fat (3.1%)
  • Protein (12.5%)
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