Prairie gold hard white wheat flour Calories

Calories in Wheat Montana Prairie gold hard white wheat flour

Serving size

325Calories

All Wheat Montana Products Nutrition

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How many calories should you eat?

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Weight

lbs

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Amount Per 0.666667 cup
Calories	325 Kcal (1361 kJ)
Calories from fat	27 Kcal
		% Daily Value*
Total Fat	3g	5%
Total Carbs	73g	24%
Sugars	3g	12%
Dietary Fiber	15g	60%
Protein	15g	30%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

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Ingredients And Nutrition Overview

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WeightWatchers Points: 6, PointsPlus: 9, SmartPoints: 9

WeightWatchers Points are estimated by carbohydrates, fats, protein and fiber in product. They are not an affirmation of better quality or nutritional value of the product or its manufacturer. Only way to count for dieters. Less points are better.
Read more at Weight watchers diet review

How to burn 325 calories

Let's Burn 325 Calories!

1.2 hour

Swimming, treading water, moderate effort
35 mins

Running, general
36 mins

Bicycling, general
1.5 hour

Walking, 2.5 mph, level, firm surface

% RDI of Main Nutrition Facts

16%

of RDI* (325 calories) 158 g

Cal: 16.3 %
Fat: 4.6 %
Carb: 24.3 %
Prot: 30 %
0%

25%

75%

RDI norm*

Calories Breakdown

Carbs (77%)
Fat (7.1%)
Protein (15.8%)

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Wheat Montana Prairie gold hard white wheat flour Good and Bad Points

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