Calories in Barry Farm Foods Organic whole wheat all purpose flour

434Calories
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Nutrition Facts Barry Farm Foods Organic whole wheat all purpose flour

Amount Per 1 cup
Calories 434 Kcal (1817 kJ)
Calories from fat 19.8 Kcal
% Daily Value*
Total Fat 2.2g 3%
Saturated Fat 0.4g 2%
Sodium 6mg 0%
Total Carbs 87.1g 29%
Dietary Fiber 14.6g 58%
Protein 16.4g 33%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
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% RDI of Main Nutrition Facts

22%
of RDI* (434 calories) 120 g
  • Cal: 21.7 %
  • Fat: 3.4 %
  • Carb: 29 %
  • Prot: 32.8 %
  • 0%
    25%
    75%
    RDI norm*

Calories Breakdown

  • Carbs (80.9%)
  • Fat (4.2%)
  • Protein (14.9%)
Barry Farm Foods Organic whole wheat all purpose flour Good and Bad Points
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