Organic whole wheat all purpose flour Calories

Calories in Barry Farm Foods Organic whole wheat all purpose flour

Serving size

434Calories

All Barry Farm Foods Products Nutrition

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How many calories should you eat?

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Amount Per 1 cup
Calories	434 Kcal (1817 kJ)
Calories from fat	19.8 Kcal
		% Daily Value*
Total Fat	2.2g	3%
Saturated Fat	0.4g	2%
Sodium	6mg	0%
Total Carbs	87.1g	29%
Dietary Fiber	14.6g	58%
Protein	16.4g	33%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

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Ingredients And Nutrition Overview

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it!

WeightWatchers Points: 8.1, PointsPlus: 10, SmartPoints: 12

WeightWatchers Points are estimated by carbohydrates, fats, protein and fiber in product. They are not an affirmation of better quality or nutritional value of the product or its manufacturer. Only way to count for dieters. Less points are better.
Read more at Weight watchers diet review

How to burn 434 calories

Let's Burn 434 Calories!

1.6 hour

Swimming, treading water, moderate effort
47 mins

Running, general
48 mins

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2 hour

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% RDI of Main Nutrition Facts

22%

of RDI* (434 calories) 120 g

Cal: 21.7 %
Fat: 3.4 %
Carb: 29 %
Prot: 32.8 %
0%

25%

75%

RDI norm*

Calories Breakdown

Carbs (80.9%)
Fat (4.2%)
Protein (14.9%)

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Barry Farm Foods Organic whole wheat all purpose flour Good and Bad Points

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