All bran wheat flakes (with added bran) Calories

Calories in Kellogg's All bran wheat flakes (with added bran)

Serving size

334Calories

All Kellogg's Products Nutrition

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How many calories should you eat?

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Amount Per 100 g
Calories	334 Kcal (1398 kJ)
Calories from fat	18 Kcal
		% Daily Value*
Total Fat	2g	3%
Sodium	500mg	21%
Total Carbs	81g	27%
Sugars	19g	76%
Dietary Fiber	13g	52%
Protein	11g	22%
Vitamin C	16.8mg	28%
Vitamin A	1.6mg	53%
Iron	6.1mg	34%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

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Ingredients And Nutrition Overview

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it!

WeightWatchers Points: 6, PointsPlus: 9, SmartPoints: 11

WeightWatchers Points are estimated by carbohydrates, fats, protein and fiber in product. They are not an affirmation of better quality or nutritional value of the product or its manufacturer. Only way to count for dieters. Less points are better.
Read more at Weight watchers diet review

How to burn 334 calories

Let's Burn 334 Calories!

1.2 hour

Swimming, treading water, moderate effort
36 mins

Running, general
37 mins

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1.5 hour

Walking, 2.5 mph, level, firm surface

% RDI of Main Nutrition Facts

17%

of RDI* (334 calories) 100 g

Cal: 16.7 %
Fat: 3.1 %
Carb: 27 %
Prot: 22 %
0%

25%

75%

RDI norm*

Calories Breakdown

Carbs (83.9%)
Fat (4.7%)
Protein (11.4%)

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Kellogg's All bran wheat flakes (with added bran) Good and Bad Points

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