Calories in Usda Wheat, hard white

855Calories

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Nutrition Facts Usda Wheat, hard white

Amount Per 250 g
Calories 855 Kcal (3580 kJ)
Calories from fat 38.48 Kcal
% Daily Value*
Total Fat 4.28g 7%
Saturated Fat 0.7g 4%
Sodium 5mg 0%
Potassium 1080mg 23%
Total Carbs 189.75g 63%
Sugars 1.03g 4%
Dietary Fiber 30.5g 122%
Protein 28.28g 57%
Iron 11.4mg 63%
Calcium 80mg 8%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
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Ingredients And Nutrition Overview

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% RDI of Main Nutrition Facts

43%
of RDI* (855 calories) 250 g
  • Cal: 42.8 %
  • Fat: 6.6 %
  • Carb: 63.3 %
  • Prot: 56.6 %
  • 0%
    25%
    75%
    RDI norm*

Calories Breakdown

  • Carbs (83.7%)
  • Fat (4%)
  • Protein (12.3%)
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