Calories in Usda Wheat, hard white

985Calories

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Nutrition Facts Usda Wheat, hard white

Amount Per 1.5 cup
Calories 984.96 Kcal (4124 kJ)
Calories from fat 44.32 Kcal
% Daily Value*
Total Fat 4.92g 8%
Saturated Fat 0.81g 4%
Sodium 5.76mg 0%
Potassium 1244.16mg 26%
Total Carbs 218.59g 73%
Sugars 1.18g 5%
Dietary Fiber 35.14g 141%
Protein 32.57g 65%
Iron 13.1mg 73%
Calcium 92.2mg 9%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
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Ingredients And Nutrition Overview

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% RDI of Main Nutrition Facts

49%
of RDI* (985 calories) 288 g
  • Cal: 49.2 %
  • Fat: 7.6 %
  • Carb: 72.9 %
  • Prot: 65.1 %
  • 0%
    25%
    75%
    RDI norm*

Calories Breakdown

  • Carbs (83.2%)
  • Fat (4.3%)
  • Protein (12.5%)
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