Calories in Usda Wheat, hard white

821Calories

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Nutrition Facts Usda Wheat, hard white

Amount Per 1.25 cup
Calories 820.8 Kcal (3437 kJ)
Calories from fat 36.94 Kcal
% Daily Value*
Total Fat 4.1g 6%
Saturated Fat 0.67g 3%
Sodium 4.8mg 0%
Potassium 1036.8mg 22%
Total Carbs 182.16g 61%
Sugars 0.98g 4%
Dietary Fiber 29.28g 117%
Protein 27.14g 54%
Iron 10.9mg 61%
Calcium 76.8mg 8%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
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Ingredients And Nutrition Overview

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% RDI of Main Nutrition Facts

41%
of RDI* (821 calories) 240 g
  • Cal: 41 %
  • Fat: 6.3 %
  • Carb: 60.7 %
  • Prot: 54.3 %
  • 0%
    25%
    75%
    RDI norm*

Calories Breakdown

  • Carbs (83.5%)
  • Fat (4.1%)
  • Protein (12.4%)
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