Calories in Usda Wheat, hard white

3420Calories

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Nutrition Facts Usda Wheat, hard white

Amount Per 1 kg
Calories 3420 Kcal (14319 kJ)
Calories from fat 153.9 Kcal
% Daily Value*
Total Fat 17.1g 26%
Saturated Fat 2.8g 14%
Sodium 20mg 1%
Potassium 4320mg 92%
Total Carbs 759g 253%
Sugars 4.1g 16%
Dietary Fiber 122g 488%
Protein 113.1g 226%
Iron 45.6mg 253%
Calcium 320mg 32%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
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Ingredients And Nutrition Overview

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% RDI of Main Nutrition Facts

171%
of RDI* (3420 calories) 1000 g
  • Cal: 171 %
  • Fat: 26.3 %
  • Carb: 253 %
  • Prot: 226.2 %
  • 0%
    25%
    75%
    RDI norm*

Calories Breakdown

  • Carbs (83.4%)
  • Fat (4.2%)
  • Protein (12.4%)
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